Along the lines of the health/weight loss side of things, I thought I'd let you info what I eat each day. For me what I used to eat in the day was a major problem, there were so many bad foods at work, and even when the office was cake/sweet/peanut butter M&M free, I always wanted to snack.
When I first started reducing my calories, I still snacked during the day, but these were planned snack. I really felt like I needed to snack and I couldn't survive throughout the day otherwise. I was in fact, very wrong.
For me it's about eating small amounts through the day, and keeping the calories low.
This is how I eat daily:
What: Cereal bar
Calories: try to keep it under 100
Time: around 10.00-10.30am (or as long as I can wait!)
Notes: I eat this when I get to work, I used to have breakfast at home and found myself wanting more food around the same time I now have my breakfast. Cutting out the breakfast at home cuts out unnecessary eating
What: Warburtons Sandwich thin, with mustard (instead of butter) and a ham or chicken slice
Calories: around 200 (depending on the filling)
Time: first half around 12.30pm (or later if I can hold on), second half around 2.30-3.00pm
Notes: The sandwich thins are 100 calories each, which is amazing considering that a normal slice of bread is over 200 calories. If you like it, mustard is a great alternative to butter! I try and buy sandwich meat that says how many calories per slice it is, so I can work out exactly how much I'm having.